On Stage Gymnastics Club - Classes & Programs

At On Stage Gymnastics, all of our classes are age-based, and athletes progress at their own pace in a supportive, confidence-building environment. Preschool (Ages 18mo - 5yrs) classes focus on learning through play and do not include formal testing, while school-age programs (6+) include progress evaluations every 8–10 weeks to support skill development.

For more information on age requirement & aging through the program, please click here.

Preschool Programs

Tumble Together

18 months – 2 years

A fun introduction to gymnastics for our tiniest athletes! This caregiver-and-child class is circuit-based, letting little ones explore the floor, bars, balance beam, and trampoline in a safe, playful environment. Each class features a new and exciting theme to spark imagination and keep little movers engaged. Perfect for developing coordination, confidence, and a love of movement.

Monday 9:30am, 4:30pm Wednesday 11:00am, 4:30pm Saturday 12:00pm

Tiny Tumblers

Age 3+

Our youngest independent gymnasts begin their gymnastics journey in a fun, supportive environment! Through engaging, circuit-based activities, children explore the floor, bars, beam, and trampoline/vault while building coordination, balance, and confidence. Classes are designed with lots of imagination and play, and weekly themes add excitement as little ones learn through movement and creativity.

Monday 10:15am, 5:15pm, 6:00pm Wednesday 11:45am, 5:15pm Saturday 12:45pm

Terrific Tumblers

Age 4+

Building on foundational skills, our 4-year-old gymnasts continue to explore all the basic apparatus in a structured, circuit-style class. Children rotate through floor, bars, beam, and trampoline/vault stations, developing strength, coordination, and body awareness. Weekly themes keep classes fresh and engaging, encouraging creativity while helping gymnasts gain confidence and independence. No previous gymnastics experience is required.

Monday 5:15pm, 6:00pm Wednesday 4:30pm, 5:15pm Saturday 12:00pm, 12:45pm

Talented Tumblers

Age 5+

Our 5-year-old gymnasts gain confidence as they learn & refine their foundational skills across all apparatus. In this circuit-based class, participants move through floor, bars, beam, and trampoline/vault stations with a greater focus on skill development, strength, and coordination. Weekly themes continue to inspire creativity and fun, while preparing gymnasts for the next stage of their gymnastics journey. No previous gymnastics experience is required.

Monday 5:15pm, 6:00pm Wednesday 4:30pm, 5:15pm Saturday 12:00pm, 12:45pm

School Aged Programs

Rising Stars

Age 6+

A full gymnastics experience! Each class starts with a warm-up, then moves through floor, bars, beam, and vault, finishing with stretching. Gymnasts will progress at their own pace while developing core skills, flexibility, and overall athleticism. Formal testing weeks are held every 8–10 weeks to help coaches track progress and keep records up to date.

Tuesday 4:30pm Wednesday 6:15pm Saturday 9:00am

Skill Builders

Age 9+

A structured class focused on skill development. Each class begins with a warm-up, followed by rotations through floor, bars, beam, and vault, and finishes with targeted conditioning and stretching. Gymnasts will progress at their own pace while building strength, endurance, and precision. Formal testing weeks are held every 8–10 weeks to monitor progress and keep records up to date.

Tuesday 5:45pm Wednesday 7:30pm Saturday 10:15am

Teen Gym

Age 12+

A high-energy class for teens looking to refine skills and set personal goals. Classes include warm-up, floor, bars, beam, vault, conditioning, and cool-down. Gymnasts will progress at their own pace while enhancing strength, technique, and goal-setting skills. Formal testing weeks take place every 8–10 weeks to support goal tracking and maintain up-to-date progress records.

Tuesday 7:15pm

Advanced Recreational

Age 9+ (with at least 3 years prior gymnastics experience)

A dynamic class for experienced gymnasts looking for more of a challenge and the opportunity to further refine their skills. Classes include warm-up, floor, bars, beam, vault, conditioning, and cool-down. Gymnasts will progress at their own pace while enhancing strength, technique, and confidence as they work toward more advanced skill development. Formal testing weeks take place every 8–10 weeks to support goal tracking and maintain up-to-date progress records.

Tuesday 4:45pm, 6:45pm

Open Gym

Preschool Open Gym

18 months - 5 years

A fun, unstructured play session designed for preschoolers to explore gymnastics equipment safely. Little ones can crawl, climb, swing, jump, and tumble through the floor, bars, beam, and soft play areas at their own pace. A perfect way to develop coordination, confidence, and a love for movement- caregiver supervision required.

Monday 11:00am Wednesday 9:30am Sunday 9:30am

Adult Open Gym

Age 16+

A relaxed, open session for adults to practice gymnastics skills, conditioning, or just get moving. Work on your strength, flexibility, and technique using our floor, bars, beam, vault, and conditioning equipment. Great for beginners wanting to try gymnastics, experienced athletes refining skills, or anyone looking for a fun, active workout.

Monday 7:00pm

Private Lessons

Camps

info@onstagegymnastics.ca
519-273-2964